Perilla

Perilla is also known by its Japanese name, Shiso. Its essential oils provide for an intense and unique taste that could be compared to mint or fennel It is  rich in minerals and vitamins, has anti-inflammatory properties and is thought to help preserve and sterilize other foods. It is high in essential fatty acids, and perilla oil can be taken as a supplement. We add perilla leaves to a cucumber salad, where its unusual flavor goes perfectly with ginger, soy, and garlic.